During this Yin Yang Yoga Special we will be at the fall season! A relaxing extra long yoga class in the center of Leiden or join us online!
With the transition from summer to autumn we gradually move from a period that is very yang (everything is a lot, large, colorful, warm etc) to a period that is more yin (more inwardly, calm, observing). You see this in nature, and you often feel this yourself: you have a greater need to be indoors, to take some more rest and to reflect on the period behind you.
According to Traditional Chinese Medicine, the meridians of the Lung and Large Intestine are central at this time. The big overarching theme of this meridian is 'taking in' (breathing in) and 'separating/letting go'.
That will be the focus of this Yin Yang Special!
When? Thursday 20 October, 19:00-20:30
Where? In the studio and online
Participate? Sign up through the link: click!
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