classes

Vinyasa yoga is a powerful and dynamic yoga style. During this class, different yoga postures follow each other at a faster pace. You flow from one position to another. The name comes from Sanskrit and means 'in a special way'(vi) 'to place' (nyasa). During a vinyasa class you build strength and flexibility. A Vinyasales is a physically challenging class.

Yin Yoga is aimed at strengthening and relaxing the connective tissue, the joints and deeper muscles. During a Yin Yoga class we stay in one pose for a long time, about 3 to 5 minutes. Most poses are performed lying down or sitting. Yin yoga also helps to remove tension from a deeper layer of the body.

Slow Flow Yoga is light and playful. The tempo is lower than a vinyasa lesson, but here too there is movement in a flow. During this lesson there is time for delay and deepening of your practice. A Slow Flow class is the perfect combination between physical exertion and relaxation.

During a Yin Yang class, effort and relaxation alternate. The class starts with a part of vinyasa, in which postures are performed at a faster pace. The body builds muscle strength and energy. Then there is a part with yin postures. The body can relax and the connective tissue is stimulated.